COMMUNITY


How Do You Keep Your Mental Health

Healthy

Bil Harmer ’87: Hockey three times a week and the gym when my wife makes me go.

Sanaz Ghoreshy, Senior School Science Teacher: I do yoga regularly, walk and I paint/draw.

Oscar Tiplady, Class of 2021: I listen to music.

Emily Johnson, Junior School Music Teacher: I have made it a priority to get out of the city and ride my horse twice a week to help maintain my mental health. The fresh air, physical activity and time connecting with an animal does wonders for me. Even in the frigid cold winter, I still make sure to go! I’ve been riding since I was eight years old and love that I’m still learning so much every time I ride!

Janet Stephenson, Junior School Learning Centre: Forest bathing. All seasons of the year!

Lauren Alpern, Communications Manager & Editor, The Shield: I exercise early in the morning every day, and I love taking my dog for walks along the boardwalk – sometimes early enough to catch the sunrise. It’s so calming and peaceful, and most definitely brings me to my happy place.

Nick Jones '17: The way I combat stress is… surprisingly, by working! I like to sit down, write out a list of things I’ve been meaning to do, and work away. It helps me take my mind off of stressful situations and focus on something important.

Leana Satim, Senior School French Teacher: For me, daily exercise is key for maintaining good mental health. I strength train, do hot yoga, pilates, and I also enjoy running outside when the weather is nice. I also try to walk as much as possible, and I love to be active outdoors with my kids. Exercising regularly helps me sleep better and it also help me make better food choices in general.

Riley Wong '12: Something that became very evident to me in university was how effective a simple walk could be for clearing my head. The fresh air helps break down my thoughts in a way that makes them manageable.